Category: Health
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Mastering Exposure Therapy: Tips to Leave Your Comfort Zone
Exposure therapy is a type of therapy that has been used for decades to help individuals confront their fears and anxieties. It involves exposing participants to feared stimuli or situations in a controlled and gradual manner, with the goal of habituation or decreased fear response over time. Exposure exercises are designed to help participants confront…
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Stop smoking! Using the Effort Zones Strategy
The Effort Zones Strategy can be used for many use cases. We have seen that the Effort Zones is mainly used in sport. Where we have to push our limits little by little in order to become better, faster, stronger. But it can also work with any other area of your life. If you are…
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The advantages of Exposure Therapy
Do you ever feel stuck in your comfort zone, unable to push past your fears and anxieties? Exposure Therapy is a proven method for breaking free from the limitations of anxiety and phobias by gradually exposing individuals to their fears. This therapy has been successful in treating a wide range of conditions, including anxiety disorders,…
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The advantages of HIIT (High Intensity Interval Trainings)
I have started doing CrossFit few years back. CrossFit is one of the most complete sport. But if I felt in love of this sport, it’s because I hate routine. CrossFit trainings change every day ! Many sessions in CrossFit are based on the HIIT method (High Intensity Interval Training). HIIT, or High-Intensity Interval Training,…