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Tag: crossfit

  • The advantages of HIIT (High Intensity Interval Trainings)

    The advantages of HIIT (High Intensity Interval Trainings)

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    I have started doing CrossFit few years back. CrossFit is one of the most complete sport. But if I felt in love of this sport, it’s because I hate routine. CrossFit trainings change every day ! Many sessions in CrossFit are based on the HIIT method (High Intensity Interval Training). HIIT, or High-Intensity Interval Training,…