About the author

Hi ! My name is Guillaume Loiseau.

I am passionate about sport and personal development. When I completed an ironman, I realized that you can achieve any goal the same way: by creating a plan based on your own effort zones. And this blog will hopefully help achieve your own goals in any part of your life.

I am also the founder of KAZARTT, ethical belts which come with a positive message and which can also help you with a daily reminder.